The holidays are coming! Sometimes that can feel overwhelming as we get caught up in the hustle and bustle of the season. As we gather with loved ones, take time for reflection and enjoy foods that connect us to the season or with our culture, we can feel joy and wellbeing. This is often a…
The connection between your physical and mental well-being is fascinating. To achieve lasting health, you need to understand the importance of how your mind and body work together to build overall well-being. A healthy body keeps you fit and active. A healthy mind keeps you focused and engaged. Brain areas that control movement are plugged…
What is Inspiration? The word inspiration is derived from the Latin inspirare which means “to breathe into.” The word also shares a connection with spirit, which comes from the Latin word for “breath,” spiritus, (which is also from spirare). When you are inspired, you are breathing life (i.e., passion, or motivation or desire) into an…
What is muscle memory? Muscle memory is a neurological process that allows you to remember certain motor skills and perform them without conscious effort. It is the result of extensive practice. Despite the name, this skill resides in the nervous system, not the muscles. When a movement starts and is repeated over time, the brain…
What is Optimism? Optimism is defined as hopefulness and confidence about the future or successful outcome. It is a mental attitude characterized by hope and determination in success and a positive future. It impacts both our mental and physical well-being. The flipside of optimism is skepticism, a pessimistic attitude of doubt and suspicion. It’s important…
What is Awe? Awe is a feeling of appreciation, presence, contentment and well-being. It is a powerful emotion triggered by awareness of something vastly layered and produces mostly positive emotions, especially when you’re in the presence of something grandiose. Feelings of awe are highly beneficial to your overall health and can be experienced by examining…
Maintaining strong bones and joints are essential components to a healthy life as you age. Ideally, you would start building up bone strength during your 30’s and 40’s to prevent issues later in life. However, it is never too late to get started – you can still strengthen your bones regardless of your age. Weight…
A well-rounded exercise program provides you with many benefits and delivers the healthy results you want and need as you age. There are four types of exercise: Endurance, Strength, Balance, and Flexibility. Research has shown that it’s important to include all four in your workout routines. Doing one type will also improve your abilities in…
Taking care of your ticker is important – you only have one! The heart is one of the most important muscles in the body, providing the oxygen, energy and nutrients you need to survive. The heart is only the size of a clenched fist but it has an outsized impact on every single living cell…
Living in the moment and taking each day at a time is crucial in order to live a balanced lifestyle. Every day is a new beginning – the minute you wake up and your feet touch the floor it’s the start of something wonderful. Focusing on achieving one goal or task at a time will…
