When it comes to exercise, you might be struggling to figure out which is more important – quality or quantity of your workouts? No matter what age you are, both of these factors come into play when creating a fitness routine. Of course, as one might expect, quality exercise will always be better than a…
No matter your age, a regular routine is extremely important. If you consistently make time to do something and stick with it, you’ll find it easier to maintain the habit. The idea of a “routine” can bring to mind words such as “mundane” or “ordinary,” but routines can be powerful tools. They support cognitive function,…
The mild days of spring are a great time to get outside and move more – whether it’s walking, gardening, or hiking. As you age, you may find yourself becoming more sedentary, which causes you to lose strength and energy. Fight off those sluggish winter doldrums and get moving – you can keep your strength…
Maintaining a sense of purpose is important for a healthy lifestyle. If you find yourself retired and in a different stage of life, it’s a great time to indulge yourself and try new things. How about those hobbies that you always wanted to do but never had the time for? Now you can engage in…
No matter your age, it’s never too late to start an exercise program. As we age, our muscle function can decline, our energy can decrease, and our attention span can become limited. The best way to counteract these things and build up your confidence and enthusiasm is to be active both physically and mentally. Want…
I always say to my students, “Age is just a number.” Don’t let your age hold you back! As you age, it is essential to keep your body moving and active through regular exercise. Physical activity is the cornerstone of healthy aging – it will keep you in shape, improve alertness, and increase energy. Scientific…
