How to Improve Your Mental and Physical Strength

How to Improve Your Mental and Physical Strength

Have you ever found yourself admiring people you think of as strong, both physically and mentally?  Strong individuals take care of themselves, show confidence and serve as an inspiration to others. Physical and emotional strength are also important components of your overall health and it’s critical that you focus on both areas when creating your…

Motivation in Motion

Motivation in Motion

Physical activity is a great way to boost your health and mood. As you age, staying active and healthy can help you maintain the ability to do the activities you have always enjoyed most. However, it can be difficult at times to find the energy or desire to follow through on your fitness goals. In…

‘Tis the Season to Have Fun, While Being Active with Everyone

‘Tis the Season to Have Fun, While Being Active with Everyone

Holidays mean fun activities to look forward to and time with family and friends. The holidays are usually a wonderful time for all ages, but they are an especially important time for seniors. Festive social interactions, where friends or family come together to celebrate together, do wonders for mental health and keep feelings of loneliness…

Healthy Holidays

Healthy Holidays

The holidays are coming! Sometimes that can feel overwhelming as we get caught up in the hustle and bustle of the season. As we gather with loved ones, take time for reflection and enjoy foods that connect us to the season or with our culture, we can feel joy and wellbeing. This is often a…

The Power of Inspiration

The Power of Inspiration

What is Inspiration?  The word inspiration is derived from the Latin inspirare which means “to breathe into.” The word also shares a connection with spirit, which comes from the Latin word for “breath,” spiritus, (which is also from spirare). When you are inspired, you are breathing life (i.e., passion, or motivation or desire) into an…