What is muscle memory? Muscle memory is a neurological process that allows you to remember certain motor skills and perform them without conscious effort. It is the result of extensive practice. Despite the name, this skill resides in the nervous system, not the muscles. When a movement starts and is repeated over time, the brain…
What is Optimism? Optimism is defined as hopefulness and confidence about the future or successful outcome. It is a mental attitude characterized by hope and determination in success and a positive future. It impacts both our mental and physical well-being. The flipside of optimism is skepticism, a pessimistic attitude of doubt and suspicion. It’s important…
What is Awe? Awe is a feeling of appreciation, presence, contentment and well-being. It is a powerful emotion triggered by awareness of something vastly layered and produces mostly positive emotions, especially when you’re in the presence of something grandiose. Feelings of awe are highly beneficial to your overall health and can be experienced by examining…
Maintaining strong bones and joints are essential components to a healthy life as you age. Ideally, you would start building up bone strength during your 30’s and 40’s to prevent issues later in life. However, it is never too late to get started – you can still strengthen your bones regardless of your age. Weight…
A well-rounded exercise program provides you with many benefits and delivers the healthy results you want and need as you age. There are four types of exercise: Endurance, Strength, Balance, and Flexibility. Research has shown that it’s important to include all four in your workout routines. Doing one type will also improve your abilities in…
Taking care of your ticker is important – you only have one! The heart is one of the most important muscles in the body, providing the oxygen, energy and nutrients you need to survive. The heart is only the size of a clenched fist but it has an outsized impact on every single living cell…
Living in the moment and taking each day at a time is crucial in order to live a balanced lifestyle. Every day is a new beginning – the minute you wake up and your feet touch the floor it’s the start of something wonderful. Focusing on achieving one goal or task at a time will…
As you age, your body changes, both physically and mentally. You begin to slow down and may not be able to do the same activities as when you were younger. Perhaps you cannot move as fast, jump as high or concentrate with same intensity. Rather than feeling frustrated by these limitations, it’s important to find…
It’s summertime, so let’s celebrate with friends and family! Summer is a great time to get active and take part in physical activities that make you feel better and give you more energy. A wonderful physical activity that I love to recommend is dance. It doesn’t matter if you danced in the past or have…
Summertime is here and with it comes the desire to get outdoors, breathe fresh air, soak up some sun and have fun! This is the perfect time to reap the benefits of warmer weather and longer days. Exercising outdoors is often more enjoyable and brings additional overall benefits, both physically and mentally. Getting outside for…
