The Joy of Aging

The Joy of Aging

It can be argued that age is really just a state of mind. With a positive attitude, love of life, and confidence, you can accomplish anything, no matter how old you are! Feeling good and being joyful from the inside out is so important. Sound mind, sound body. Starting your day in a healthy and…

Live In the Moment

Live In the Moment

Maintaining a sense of purpose is important for a healthy lifestyle. If you find yourself retired and in a different stage of life, it’s a great time to indulge yourself and try new things. How about those hobbies that you always wanted to do but never had the time for? Now you can engage in…

Leslie Sokol standing in front of her Young at Heart banner

The Young at Heart

I always say to my students, “Age is just a number.” Don’t let your age hold you back! As you age, it is essential to keep your body moving and active through regular exercise. Physical activity is the cornerstone of healthy aging – it will keep you in shape, improve alertness, and increase energy. Scientific…